My Services
Discover your inner strengths and overcome self-doubt. Together, we’ll work on building confidence and aligning your life with your values and aspirations.
Individual Therapy
Personalized sessions for anxiety, stress, and self-discovery.
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Individual therapy is ideal for anyone looking to explore personal struggles, gain insights into their emotions, and develop coping strategies for daily life. Whether you’re experiencing stress, anxiety, depression, grief, or simply want to improve your mental health, individual therapy can help you uncover patterns and discover solutions.
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Stress & Anxiety Management
Depression & Low Mood
Self-esteem & Confidence
Life Transitions & Adjustments
Grief & Loss
Personal Growth & Self-Discovery
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I use a blend of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and psychodynamic therapy. Together, we’ll tailor our work to your unique needs, allowing you to develop tools that work for you.
Couples Therapy
Strengthen your relationship through communication and understanding.
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Couples therapy can support partners in improving communication, resolving conflict, and deepening their emotional connection. Whether you're navigating challenges or simply want to strengthen your bond, therapy can help you create a stronger foundation for your relationship.
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Communication & Active Listening
Conflict Resolution & Problem-Solving
Intimacy & Connection
Trust Issues & Infidelity
Life Changes & Relationship Transitions
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I provide a warm, non-judgmental space where both partners feel heard. Using a blend of approaches like Emotionally Focused Therapy (EFT) and Gottman Method, we’ll work together to rebuild and strengthen your relationship.
Mindfulness Training
Learn practical tools to stay grounded and present.
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Individual mindfulness coaching is ideal for anyone seeking personalized support in integrating mindfulness practices into their life. Whether you're new to mindfulness or have been practicing for a while, I offer guidance tailored to your unique goals and needs. This coaching will empower you to cultivate a deeper connection to yourself and the present moment.
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Stress Reduction & Emotional Balance
Increased Focus & Clarity
Self-compassion & Kindness
Overcoming Negative Thought Patterns
Developing Healthy Coping Strategies
Cultivating Presence in Daily Life
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Through one-on-one sessions, we will explore various mindfulness techniques such as meditation, breathing exercises, mindful movement, and guided reflection. Together, we'll work to build a sustainable mindfulness practice that fits your lifestyle, helping you achieve greater peace, productivity, and emotional well-being.
All Areas of Focus
Anxiety and Stress Management
Learn to identify triggers, manage overwhelming thoughts, and develop tools to find calm and balance in the midst of life’s pressures.
Depression and Mood Disorders
Explore the root causes of persistent sadness, lack of motivation, or emotional highs and lows. Together, we’ll work toward strategies that foster hope and emotional resilience.
Trauma and PTSD
Heal from past experiences in a safe, supportive environment. I’ll guide you in processing difficult emotions and rebuilding a sense of safety and empowerment.
Relationship Challenges
Whether you're facing conflict, communication issues, or relationship transitions, I can help you build stronger, healthier connections with those who matter most.
Life Transitions
From career changes to personal milestones, life’s transitions can be daunting. I’ll help you navigate uncertainty, embrace new possibilities, and find your path forward.
Self-Esteem and Personal Growth
Discover your inner strengths and overcome self-doubt. Together, we’ll work on building confidence and aligning your life with your values and aspirations.
My Rates
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50-minute session: $120
90-minute session: $175
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50-minute session: $140
90-minute session: $200
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50-minute session: $100
90-minute session: $125
KIND WORDS
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“Working with Mira has been life-changing. I feel more confident and grounded every day."
Jane D., MIRA Therapy Client
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"I underestimated how hard it would be adjusting to working from home, but with Natalie’s help, I was able to regain focus."
Olivia R., MIRA Therapy Client
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"Mira's ability to understand my career aspirations and provide tailored guidance has been invaluable. She helped me land my dream job!"
Olivia R., MIRA Therapy Client
Frequently Asked Questions
Starting therapy can bring up a lot of questions, and that’s completely normal. This section is here to help you feel more informed, supported, and comfortable before booking your first session.
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It’s completely normal to feel unsure. Your first session is simply a conversation. We’ll talk about what brings you in, what you’d like support with, and what you hope to get out of therapy. You don’t need to prepare anything — just come as you are.
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Not at all. Many people begin therapy unsure of how to describe what they’re feeling. Part of the process is helping you make sense of your thoughts, emotions, and experiences. It’s okay if all you know is that you want things to feel different.
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If you’re feeling unsure, the introductory session is a gentle starting point. It allows us to explore your needs together and determine which type of service or approach would serve you best.
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I do not directly bill insurance. However, many clients use out-of-network benefits to receive partial reimbursement. I can provide a detailed receipt (often called a superbill) that you may submit to your insurance provider. I also recommend contacting your insurance to ask about your specific coverage for out-of-network mental health services.
Still unsure? Reach Out
Still have questions? I would love to help! Book your 15-minute free consultation today.